Free Silva Mind Method Mini-Workshop — Learn the Basics Online
Online via Zoom — from home 90 minutes Free Live guided meditation included Limited places per session
Free Online Mini-Workshop · Silva Mind Method

Working Hard on Your Goals? Your Mind's Working Against You.

You've tried everything — and it hasn't stuck.

Here's what actually works instead. Free 90-minute live online intro.
No experience, no commitment — change how you see your own mind.

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Free introduction to the Silva Mind Method — before you commit to anything

Would you like to find out how the Silva Mind Method works — and how it can help you in everyday life?

This short online mini-workshop gives you the opportunity to gain real insight into the principles of the method, before attending the full 4-day course.

During the mini-workshop, we will not only talk about the method — we will actually try a bit together.

As part of the tutorial, you will participate in a short, guided group meditation — during which you can experience what it is like to enter the Alpha state.

"The calm, relaxed, yet alert state of consciousness in which all the Silva Mind Method techniqes work — and where real change becomes possible."

For many, this is their first personal experience of how the method works in practice.

Everything you need to understand about the course, the method and the basic ingredients — in one hour

🧠 The basics of the Silva Mind Method — what it is, where it comes from, and why it works
🧠 How the Alpha level works — and why this brain state is the key to everything
🧠 How to use the method to reduce stress — practical, immediately applicable
🧠 What kind of goals and problems you can apply the mental techniques
🧠 What mental techniques participants will learn throughout the full course
🧠 How a full Silva Mind Method course is built up — what to expect across the 4 days
🧘 Live guided meditation — you will experience the Alpha state for yourself, in real time, during the session. This is the centrepiece of the mini-workshop.

There will also be time for questions — ask anything you'd like to know.

Everything you need to know

⏱️
Duration
90 min
Approx. one hour, including live meditation and Q&A
💻
Location
Online · Zoom
From the comfort of your own home. Zoom link sent by email after registration — click it 5–10 minutes before the intro starts.
🎟️
Cost
Free
Registration is required. Places are limited per session.

We recommend this mini-workshop for those who...

Have not yet completed a full Silva Mind Method course and want to understand it before committing
Are curious about the method — perhaps you've heard about it and want to know more
Would like to find out whether the full course is right for them — without any pressure or obligation

Sceptics are especially welcome. Come and see for yourself.

👤
Gabriel Ostend
Silva Mind Method Instructor

Gabriel has been teaching the Silva Mind Method since 2012. He brings an extraordinary breth and depth of training to his instruction — combining expertise in the Silva techniques with aspects of Mindfulness and Self-Hypnotherapy.

His mini-workshops are designed to be genuine, no-pressure introductions — laced with science and humor.

🎓 Mindfulness Based Cognitive Therapy (MBCT) — Oxford University
🧠 Member, National Guild of Hypnotists (NGH, USA)
📅 Training & Certification of Teaching the Silva Mind Method 2012
📌

Please note: This mini-workshop is not a substitute for the full Silva Mind Method course. It is designed to help you to make an informed decision whether to attend the full 4-day course.

Limited places per session — registration required

Reserve Your Free Place

Choose a date and register below. Your Zoom link will be sent by email immediately after booking.

Questions? Reach us at [email protected]

Curious? That is enough.
Reserve your place — it's free.

One hour. Online. No pressure. Come and see for yourself what the Mind Control Method is — and whether it could help you.

Claim My Free Spot →

Places are limited per session. Secure yours today.

Taught by Gabriel Ostend · Silva Method · Teaching since 2012

© 2026 Agykontroll Nagy-Britannia. The Silva Method is a registered trademark of Silva International, Inc.

Free Mini-Workshop

Online · Zoom · 90 minutes

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